Erica's passion for teaching is rooted in direct knowing and understanding of yoga's healing powers. And through her teaching, she hopes to transmit healing on a deep level. To Erica, the practice of yoga is a sweet balance of discovery of the authentic self and the recovery or rediscovery of the true self. Erica's classes are strong, athletic and flow-y. You may feel worked out, but her classes are not a gym workout disguised as yoga. Erica's classes offer a philosophical/spiritual component. One can count on consistent mind, body, breath cues which are creatively and intelligently sequenced. Alignment cues abound. Creative and inspired, Erica has a 200hr and 300hr yoga teacher certification from Kripalu Center for Yoga and Health and a 200hr from Pranotthan School of Yoga, founded by two mentors. When Erica’s not immersed in teaching, she enjoys worshipping the sun, spending quality time with loved ones, watching sci-fi movies and getting right-brained in the clay studio. Erica leads workshops, retreats and teacher trainings throughout the world. She has immense gratitude for all her teachers who are everywhere and in everything.
NEW IN-STUDIO CLASS!
Sundays 10:30 A.M. Radiance Flow with Dilush
Also this Sunday, 6/20, the 6PM class with Zeni is cancelled.
NEW! PRENATAL YOGA (small group in-person or via zoom), currently Wednesdays at 5:45pm; text 518.406.8077.
MASKS are now optional for those vaccinated while on your mat! Kindly continue to wear them otherwise.
WE LOOK FORWARD TO SEEING YOU!