Welcome!
Is Yoga for You?
Yoga is thousands of years old, yet, a living tradition that adapts to your needs and meets you where you are! It is for every age, every body, every state of life. The practice of yoga will guide you toward optimal health and wellbeing, so that you feel and do your best no matter what your heart's pursuits! The state of yoga is that state athletes call "being in the zone." The more you practice, the more you can access it. It is those long shavasanas at the end of the practice that ! As you practice towards it, you get both physically and mentally strong and limber. You are able to make better decisions for your body, mind, family, community, career and spiritual needs. Yoga is here to helps you live your best life! So give it a try and come practice with us!
Join Us for a Class!
We have in-studio (currently limit to 6 students) and live virtual classes, plus an on-demand video library. Weather permitting, we also offer outdoor yoga! We work to provide welcoming, beginner-friendly, vinyasa and hatha yoga accessible for all ages and abilities, 7 days a week!
Tailored to Your Needs:
Schedule a private lesson, a corporate wellness event, a birthday (kids too) or a bachelorette party today!
- Private and Semi-Private Lessons: for busy professionals, yoga newbies, athletes and individual conditions (e.g., injury recovery, pregnancy, adhd, parkinsons, autism).
- Corporate Wellness Program - inquire about workplace or virtual meditation, chair or mat yoga, and nutrition programming. One-time events, series, and group discounts available.
- Private Events - custom yoga classes , meditation, fitness, stand-up paddle board yoga, guided nature hikes, and blacklight yoga (glowga).
Quick Links
In-Person and Livestream Classes
In-Person and Livestream Classes
In-Person and Livestream Classes
Multiple Classes Every Day, including
In-Studio, Outdoor or Livestream Yoga to fit your comfort and schedule!
Online Store
In-Person and Livestream Classes
In-Person and Livestream Classes
Events
In-Person and Livestream Classes
Pricing and Specials
Prenatal Yoga Specialty Class on Wednesdays @ 5:30 pm
Int'l Yoga Day - Yoga on Hudson Lights Lawn (June 21 6:30 pm)
What Our Clients Say
Pricing and Specials
What Our Clients Say
Covid-19 Updates
Pricing and Specials
What Our Clients Say
Safety measures to keep your safe and combat the spread of the virus!
Plus Outdoor Yoga!
Summer Outdoor Series: Stay tuned for Sunday Morning Bliss Flow in the Park
Dates and Times TBA! (8:30a Sunday @ Constitution Park or Hudson Lights lawn)
BIG NEWS - We GOT AN APP! "Pure Bliss Yoga" for iOS and Android
BEGINNERS - Start with Unwind & Restore,
Align to Bliss or a Bliss Flow Class
NEW: Wed. 5:30pm, Prenatal Yoga