Yoga is thousands of years old, yet, a living tradition that adapts to your needs and meets you where you are! It is for every age, every body, every state of life. The practice of yoga will guide you toward optimal health and wellbeing, so that you feel and do your best no matter what your heart's pursuits! The state of yoga is that state athletes call "being in the zone." The more you practice, the more you can access it. It is those long shavasanas at the end of the practice that ! As you practice towards it, you get both physically and mentally strong and limber. You are able to make better decisions for your body, mind, family, community, career and spiritual needs. Yoga is here to helps you live your best life! So give it a try and come practice with us!
We have in-studio (currently limit to 6 students) and live virtual classes, plus an on-demand video library. Weather permitting, we also offer outdoor yoga! We work to provide welcoming, beginner-friendly, vinyasa and hatha yoga accessible for all ages and abilities, 7 days a week!
Schedule a private lesson, a corporate wellness event, a birthday (kids too) or a bachelorette party today!
Multiple Classes Every Day, including
In-Studio, Outdoor or Livestream Yoga to fit your comfort and schedule!
Prenatal Yoga Specialty Class
Primordial Sound Meditation January 9th 3-5PM
Teacher Training starts Jan 7 2022 (still time to join!)
Safety measures to keep your safe and combat the spread of the virus!
Plus Outdoor Yoga!
We love our customers, so feel free to contact us and visit for live classes. We have a shop with yoga props, clothing and gifts; COVID-19 precautions in place.
209 Main Street, Fort Lee, New Jersey 07024, United States
Open during class times and by appointment.
Text us if you are in the area and want to stop by: 518.406.8077!
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