If you have been to our studio before, but this is your first time registering online (or if you need a new password), use your email to log in and follow the "Need Password" link and prompts.
If you need to change class format (livestream/in-person), please cancel your original registration and then re-register for the correct format. We recommend downloading the MindBody client app (and saving our studio under favorites), or use the "My Account" link in the schedule module above.
Currently we do not impose late cancellation fees on our unlimited members, but we do ask your courtesy to cancel as soon as you can if you know you will not make the class.
Livestream (via zoom) links are auto-sent within an hour of the class start time.
Having trouble or have other questions, please text us at 518.406.8077.
Scroll down for an overview of our classes and class descriptions, as well as our weekly schedule. The new student special will be available to you automatically during the booking process, if you are new to us. For all others, we also have great class packages and memberships options!
Check out our class groupings and descriptions below for general guidance, but note, our teachers will gladly offer modifications to both make the practice more accessible and to amp it up in each class! As you approach your practice, please remind yourself that yoga is not competitive and it does not matter how "good" you are, or what "level" you are at, or what your neighbor is doing. Your mat is your private island, free of judgments (of yourself or others). If we look to others, it is only for inspiration and suggestions. Our truest guide is our own body and intuition. On or off the mat, our practice empowers us to lead from the heart.
Classes range in duration from 45 to 90 minutes, with most being 60 or 75 minutes long.
Unwind & Restore is a blend of gentle, yin and restorative yoga. The practice is very meditative with emphasis on breathing techniques that sooth and rebalance the body and mind. The long holds provide opportunity to go deep into the poses, increasing flexibility in the tendons, ligaments and even fascia. At the same time the props allow us to modify the poses to make them safe and appropriate for all levels of yoga students, from beginner to advanced.
Gentle Yoga is a gentle hatha (alignment focused) class that embraces props and pose modifications to make the practice accessible to everyone, including people with injuries or other special concerns. The emphasis on safe alignment and building the poses from the ground up makes this class ideal for beginners.
Align to Bliss is a slow yoga that emphasizes alignment, building poses from the ground up, mindfulness and utilization of props. The class is especially welcoming to beginners and anyone coming back to yoga after a hiatus or injuries. It is also great for all those who like to focus on alignment, or enjoy a slower yoga practice to build flexibility, strength and inner focus.
Blissful Flow /Bliss Hour (Level 1&2) - a slow to medium paced vinyasa flow -- accessible to those newer to yoga, and appropriate for intermediate and even advanced students who prefer to savor each pose a little longer, striking that blissfully perfect balance between gentle and vigorous approach to their practice.
Rise & Shine - similar to Blissful Flow but adjusted for a vibrant start of the morning.
Radiance Flow /Radiance Hour (Open Level) - (Vinyasa Yoga) This class turns up the heat to radiant! It builds to a vigorous (medium to fast paced) flow and it includes some advanced asanas. It is recommended that you have knowledge of the basic yoga postures in advance. Modifications are welcomed and will be offered, whether to make the poses more accessible or more challenging. The practice gradually mellows out to finish with a blissful meditation and savasana.
Dynamic Mobility Flow (Open Level) - (Budokon/Mobility/Yoga) This class focuses on flexibility and body expression through yoga poses as well as joint mobility drills. Inspired by Budokon yoga, mixed martial arts drills, and animal locomotive and functional movement techniques. Come ready to play; be fearless and open minded!
Yogalates Plus - A blend of yoga, mat pilates and other fitness methodology. Uses equipment such as pilates wheel, elastic bands, fitness balls, foam rollers and more.
Goddess Flow (Prenatal, Postnatal and Women-Only Yoga) - This class is primarily geared to expectant moms.
Kids Yoga - our current kids yoga class is geared toward the 7 to 11 age group. Kids yoga improves focus and school performance, and develops better posture, physical agility, strength and flexibility.
Pelvic Adjustments Yoga (Japanese Instruction Only) “骨盤調整ヨガ”
Private, Semi-Private Lessons
Corporate/Workplace Workshops, Yoga or Meditation Classes
Special Occasion Parties and Events
(including yoga and art instruction or entertainment)
Yoga Teacher Mentorship
Available In-Studio, Offsite or via Livestream
Please call or text us at 518.406.8077 for availability and prices.
NEW IN-STUDIO CLASS!
Sundays 10:30 A.M. Radiance Flow with Dilush
Also this Sunday, 6/20, the 6PM class with Zeni is cancelled.
NEW! PRENATAL YOGA (small group in-person or via zoom), currently Wednesdays at 5:45pm; text 518.406.8077.
MASKS are now optional for those vaccinated while on your mat! Kindly continue to wear them otherwise.
WE LOOK FORWARD TO SEEING YOU!