Brian is a former technology denizen of the San Francisco Bay Area who discovered the transformative power of yoga upon returning to the East Coast. He is happy to share the teachings with others and to help build a better understanding of body-breath connections and mindfulness through movement. His classes are geared toward beginner and intermediate practitioners, as well as any advance practitioners looking for more mindfulness and emphasis on alignment.
NEW IN-STUDIO CLASS!
Sundays 10:30 A.M. Radiance Flow with Dilush
Also this Sunday, 6/20, the 6PM class with Zeni is cancelled.
NEW! PRENATAL YOGA (small group in-person or via zoom), currently Wednesdays at 5:45pm; text 518.406.8077.
MASKS are now optional for those vaccinated while on your mat! Kindly continue to wear them otherwise.
WE LOOK FORWARD TO SEEING YOU!